Lifeguard Training

Contact Mary Coulter for Lifeguard Classes  918-283-8223.


  • American Red Cross Lifeguard Certification
  • Cost $190
American Red Cross Lifeguarding is the best place to start! Lifeguarding puts you in an exciting position, working as part of a team to help people safely enjoy the water.

Classes are held at Recreation Center.


  • Minimum age of 15
  • Swim 300 yards continuously, demonstrating breath control and rhythmic breathing using front stroke and breast stroke
  • Tread water for 2 minutes using legs only
  • Timed Event: 1 minute and 40 seconds (1:40), swim 20 yards (no goggles), perform a surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object. Return to the surface with the object in both hands and swim back 20 yards holding the object above the water.

Skills You Will Learn

The American Red Cross Lifeguard Training course makes learning fun and easy. Through classroom learning and hands-on practice, you'll learn:
  • Surveillance skills to help you recognize and prevent injuries
  • Rescue skills in the water and on land
  • First aid training and professional rescuer CPR to help you prepare for any emergency
  • Professional lifeguard responsibilities